Title: Bulgur Pilaf
Categories: Vegetarian Vegan Main
Yield: 4 Servings

1	tb	Plus 1 teaspoon veg. oil
1/2	c	Chopped onions
2/3	c	Bulgur, uncooked
1 1/3	c	Water
1/2	ts	Paprika
1	tb	Dried parsley flakes
1/16	ts	Dried thyme
1/4	ts	Dried oregano

Heat oil in a small saucepan over medium heat. Add onions an bulgur. Cook 5 minutes, stirring constantly.

Stir in remaining ingredients and bring to a boil. Cover, reduce heat to low, and simmer 15 minutes, until water has been absorbed.

Fluff with a fork before serving.

Per serving: 145 cal, 4 g prot, 5 g. fat, 23 g. carb, 6 mg sod, 0 mg chol

From _Lean, Luscious and Meatless_ by Bobbie Hinman and Millie Snyder

DEEANNE at 13:11 EDT

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